Weights || Pilates Strength

Service Description

This class is aimed at increasing the heart rate, by adding light dumbbell weights (as an option) to our Pilates inspired movements. Always heavily focused on technique and 'how' we move. This class still remains slow-paced. We'll cover traditional hand weight exercises, as well as spicing up the choreography, with very slow & controlled Pilates-Style exercises. There will be options / levels offered as always, & it is your choice whether you use 0.5/1/2/3/4kg weights (or none at all). There are countless advantages to why adding resistance training to your week is amazing for the human body, especially as we age, including: Increases Muscle Tone. ... Improves Functional Strength. ... Helps Control Blood Sugar. ... Improves Heart Health. ... Strengthens Bones. ... Enhances Mobility and Flexibility. ... Boosts Metabolism. ... Reduces Blood Pressure... By focusing on Slow, Controlled Movements still, with the Pilates Principles, this class will be a winner to see your Strength increase week by week.